Bogdan-Boro Milin v5:00/2:00r...5 row
5,150
Meters
21:00.0
Time
2:02.3
Pace
411
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
May 29, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,150 | 2:02.3 | 191 | 958 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 416 | |||||
| r1,766 |