Bogdan-Boro Milin v3:00/2:00r...5 SkiErg
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
110
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 84 |
May 31, 2026 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 832 | 39 | 110 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 38 | 90 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 37 | 106 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 39 | 114 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 40 | 123 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 42 | 117 | |
| r: 2:00 | 373 | ||||||
| r753 |
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Workout Graph
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