Bogdan-Boro Milin 6x3:00/2:00r row
4,520
Meters
18:00.0
Time
1:59.4
Pace
385
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
June 05, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,520 | 1:59.4 | 205 | 1006 | 23 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| r2,054 |