Bogdan-Boro Milin 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
June 08, 2026 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 319 | 21 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 0 | 21 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 0 | 21 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 0 | 21 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 0 | 21 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 0 | 22 |