Bogdan-Boro Milin v500m/2:00r...5 SkiErg
3,500
Meters
14:31.4
Time
2:04.4
Pace
221
Calories
103
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:31.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 39 |
| Stroke Count | 577 |
| Drag Factor | 81 |
June 14, 2026 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,500 | 2:04.4 | 181 | 913 | 39 | 103 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 39 | 99 | |
| r: 2:00 | 42 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 38 | 106 | |
| r: 2:00 | 47 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 40 | 101 | |
| r: 2:00 | 42 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 40 | 100 | |
| r: 2:00 | 180 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 42 | 110 | |
| r: 2:00 | 371 | ||||||
| r682 |
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Workout Graph
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