Bogdan-Boro Milin 6x4:00/2:00r row
5,818
Meters
24:00.0
Time
2:03.7
Pace
420
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
June 15, 2026 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,818 | 2:03.7 | 185 | 935 | 23 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | |
| r1,663 |