Bogdan-Boro Milin v3:00/2:00r...5 SkiErg
4,451
Meters
19:00.0
Time
2:08.0
Pace
275
Calories
128
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 38 |
| Stroke Count | 739 |
| Drag Factor | 81 |
June 17, 2026 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,451 | 2:08.0 | 167 | 868 | 38 | 128 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 38 | 116 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 38 | 122 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 38 | 128 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 39 | 132 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 42 | 142 | |
| r: 2:00 | 33 | ||||||
| r164 |
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Workout Graph
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