Bogdan-Boro Milin v1:00/1:00r...7 BikeErg
9,187
Meters
17:30.0
Time
1:54.2
Pace
320
Calories
125
Heart Rate
| Rest Distance | 8,399 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,586 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 83 |
| Revolution Count | 1468 |
| Power/kg | 2.34 |
| Drag Factor | 83 |
June 18, 2026 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,187 | 1:54.2 | 234 | 1097 | 83 | 125 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 85 | 101 | |
| r: 1:00 | 461 | ||||||
| 1:30.0 | 785 | 1:54.6 | 232 | 1080 | 83 | 117 | |
| r: 1:30 | 730 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 84 | 125 | |
| r: 2:00 | 981 | ||||||
| 2:30.0 | 1,308 | 1:54.6 | 232 | 1080 | 84 | 129 | |
| r: 2:30 | 1,201 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 84 | 134 | |
| r: 3:00 | 1,436 | ||||||
| 3:30.0 | 1,837 | 1:54.3 | 234 | 1097 | 84 | 135 | |
| r: 3:30 | 1,706 | ||||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 84 | 140 | |
| r: 4:00 | 1,884 | ||||||
| r8,399 |
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Workout Graph
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