Bogdan-Boro Milin v5:00/2:00r...4 BikeErg

10,603

Meters

20:00.0

Time

1:53.1

Pace

376

Calories

134

Heart Rate

Rest Distance3,928
Rest Time8:00.0
Overall Distance14,531
Overall Time28:00.0
Average Watts241
Calories Per Hour1128
RPM84
Revolution Count1677
Power/kg2.41
Drag Factor85

June 25, 2026 12:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,603 1:53.1 241 1128 84 134
5:00.0 2,608 1:55.0 230 1092 82 124
r: 2:00 964
5:00.0 2,613 1:54.8 231 1092 83 130
r: 2:00 975
5:00.0 2,642 1:53.5 239 1116 84 136
r: 2:00 967
5:00.0 2,740 1:49.4 267 1212 87 147
r: 2:00 1,022
r3,928

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Workout Graph

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