Bogdan-Boro Milin 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
June 26, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 323 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 0 | 22 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 0 | 21 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 0 | 22 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 0 | 22 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 0 | 23 |