Bogdan-Boro Milin v6:00/2:00r...6 SkiErg
3,461
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
103
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 81 |
June 28, 2026 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 840 | 35 | 103 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 34 | 112 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 35 | 110 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 36 | 106 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 37 | 105 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 40 | 90 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 43 | 97 | |
| r: 2:00 | 35 | ||||||
| r180 |
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Workout Graph
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