Bogdan-Boro Milin 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
July 03, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 323 | 21 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 0 | 21 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 0 | 21 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 0 | 21 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 0 | 22 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 0 | 23 |