Bogdan-Boro Milin v4:00/2:00r...7 BikeErg
10,317
Meters
19:00.0
Time
1:50.4
Pace
376
Calories
139
Heart Rate
| Rest Distance | 6,689 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,006 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 86 |
| Revolution Count | 1637 |
| Power/kg | 2.59 |
| Drag Factor | 85 |
July 04, 2026 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,317 | 1:50.4 | 259 | 1187 | 86 | 139 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1170 | 86 | 133 | |
| r: 2:00 | 953 | ||||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 85 | 137 | |
| r: 2:00 | 952 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 86 | 137 | |
| r: 2:00 | 960 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 85 | 136 | |
| r: 2:00 | 958 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 86 | 140 | |
| r: 2:00 | 946 | ||||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 86 | 143 | |
| r: 2:00 | 939 | ||||||
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1260 | 89 | 152 | |
| r: 2:00 | 981 | ||||||
| r6,689 |
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Workout Graph
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