Bogdan-Boro Milin 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
July 06, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 318 | 22 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 0 | 21 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 0 | 21 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 0 | 22 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 0 | 22 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 0 | 24 |