Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
13:04.4
Time
2:10.7
Pace
183
Calories
106
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 83 |
July 08, 2026 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 839 | 183 | 34 | 106 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 35 | 95 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 813 | 36 | 35 | 102 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 840 | 37 | 34 | 107 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 857 | 37 | 35 | 114 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 910 | 38 | 36 | 112 |
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Workout Graph
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