Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:43.2
Time
1:57.4
Pace
1022
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 81 |
| Revolution Count | 4761 |
| Power/kg | 2.16 |
| Drag Factor | 85 |
July 09, 2026 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:43.2 | 30,000 | 1:57.4 | 216 | 1044 | 1022 | 81 | 139 |
| 11:50.9 | 6,000 | 1:58.4 | 210 | 1022 | 202 | 80 | 128 |
| 11:48.8 | 12,000 | 1:58.1 | 212 | 1031 | 203 | 81 | 131 |
| 11:46.8 | 18,000 | 1:57.8 | 214 | 1039 | 204 | 81 | 139 |
| 11:43.7 | 24,000 | 1:57.2 | 217 | 1048 | 205 | 81 | 147 |
| 11:32.9 | 30,000 | 1:55.4 | 227 | 1080 | 208 | 83 | 154 |
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Workout Graph
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