Bogdan-Boro Milin 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
322
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 116 |
July 13, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 925 | 322 | 20 | 115 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 21 | 83 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 20 | 131 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 930 | 65 | 20 | 106 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 922 | 64 | 21 | 107 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 971 | 66 | 22 | 148 |
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Workout Graph
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