Bogdan-Boro Milin v500m/1:00r...6 SkiErg
3,000
Meters
12:47.5
Time
2:07.9
Pace
185
Calories
104
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 18:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 480 |
| Drag Factor | 82 |
July 14, 2026 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 867 | 37 | 104 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 38 | 79 | |
| r: 1:00 | 100 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 36 | 101 | |
| r: 1:00 | 84 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 37 | 107 | |
| r: 1:00 | 53 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 36 | 103 | |
| r: 1:00 | 43 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 38 | 115 | |
| r: 1:00 | 82 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 40 | 120 | |
| r: 1:00 | 213 | ||||||
| r575 |
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Workout Graph
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