Bogdan-Boro Milin 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
315
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 116 |
July 16, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 883 | 315 | 19 | 121 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 20 | 90 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 857 | 62 | 19 | 121 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 876 | 63 | 19 | 137 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 888 | 63 | 20 | 133 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 966 | 66 | 21 | 125 |
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Workout Graph
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