Bogdan-Boro Milin v1:00/1:00r...6 SkiErg
4,771
Meters
21:00.0
Time
2:12.0
Pace
287
Calories
113
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 80 |
August 02, 2026 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,771 | 2:12.0 | 152 | 820 | 35 | 113 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 38 | 95 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 37 | 103 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 36 | 108 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 36 | 115 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 35 | 120 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 36 | 139 | |
| r: 1:00 | 118 | ||||||
| r228 |
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Workout Graph
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