Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
13:08.8
Time
2:11.4
Pace
182
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 80 |
August 08, 2026 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 182 | 34 | 113 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 35 | 100 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 806 | 36 | 34 | 106 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 810 | 36 | 33 | 112 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 822 | 36 | 33 | 117 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 949 | 39 | 37 | 132 |
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Workout Graph
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