Bogdan-Boro Milin v500m/1:00r...6 row
3,000
Meters
11:42.9
Time
1:57.1
Pace
206
Calories
125
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 17:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 116 |
August 10, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1055 | 24 | 125 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 25 | 121 | |
| r: 1:00 | 178 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 124 | |
| r: 1:00 | 168 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 24 | 131 | |
| r: 1:00 | 157 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 24 | 122 | |
| r: 1:00 | 162 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 120 | |
| r: 1:00 | 165 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 137 | |
| r: 1:00 | 199 | ||||||
| r1,029 |
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Workout Graph
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