Bogdan-Boro Milin 5x500m/0:20r row
2,500
Meters
9:56.9
Time
1:59.3
Pace
167
Calories
89
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,735 |
| Overall Time | 11:36.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 120 |
August 19, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1007 | 23 | 89 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 71 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 23 | 88 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 22 | 89 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | 94 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | 104 |
| r235 |
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Workout Graph
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