Bogdan-Boro Milin v5:00/2:00r...4 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
314
Calories
134
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 120 |
August 29, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 942 | 22 | 134 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 22 | 118 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 21 | 131 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 21 | 138 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 24 | 151 | |
| r: 2:00 | 398 | ||||||
| r1,488 |
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Workout Graph
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