Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
12:57.3
Time
2:09.5
Pace
185
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 81 |
September 15, 2026 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 856 | 185 | 36 | 125 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 36 | 38 | 111 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 818 | 36 | 34 | 117 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 847 | 37 | 36 | 125 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 864 | 37 | 36 | 132 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 948 | 39 | 37 | 142 |
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Workout Graph
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