Bogdan-Boro Milin 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
327
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 119 |
September 24, 2026 12:32:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 953 | 327 | 21 | 129 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 65 | 22 | 86 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 936 | 65 | 20 | 123 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 937 | 65 | 21 | 140 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 939 | 65 | 22 | 151 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1005 | 67 | 22 | 150 |
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Workout Graph
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