Bogdan-Boro Milin 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
324
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 118 |
September 28, 2026 14:28:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 937 | 324 | 21 | 145 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 64 | 22 | 146 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 938 | 65 | 20 | 135 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 939 | 65 | 21 | 143 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 940 | 65 | 22 | 150 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 952 | 65 | 23 | 152 |
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Workout Graph
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