Bogdan-Boro Milin 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
328
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 119 |
September 30, 2026 10:52:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 959 | 328 | 21 | 139 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 64 | 22 | 122 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 941 | 65 | 21 | 133 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 947 | 65 | 21 | 144 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 967 | 66 | 21 | 147 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1023 | 68 | 23 | 150 |
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Workout Graph
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