Bogdan-Boro Milin 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
330
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 118 |
October 02, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 970 | 330 | 21 | 129 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 22 | 92 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 943 | 65 | 21 | 100 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 967 | 66 | 21 | 152 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 974 | 66 | 22 | 148 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1047 | 69 | 24 | 154 |
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Workout Graph
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