Bogdan-Boro Milin 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 128 |
October 30, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 943 | 322 | 20 | 117 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 21 | 102 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 20 | 139 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 20 | 101 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 20 | 104 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 22 | 139 |
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Workout Graph
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