Bogdan-Boro Milin 3000m row
3,000
Meters
12:24.4
Time
2:04.0
Pace
190
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 114 |
November 02, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 918 | 190 | 21 | 140 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 22 | 109 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 21 | 142 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 882 | 37 | 21 | 145 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 911 | 38 | 21 | 149 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 23 | 156 |
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Workout Graph
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