Bogdan-Boro Milin 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 121 |
January 22, 2019 10:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 320 | 24 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 23 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 23 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 26 |
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Workout Graph
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