Bogdan-Boro Milin 3x4000m/3:00r BikeErg
12,000
Meters
23:04.5
Time
1:55.3
Pace
417
Calories
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 32:04.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 72 |
| Revolution Count | 2100 |
| Drag Factor | 125 |
February 09, 2020 11:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:04.5 | 12,000 | 1:55.3 | 228 | 1084 | 72 | |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 70 | |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 71 | |
| 7:19.6 | 4,000 | 1:49.9 | 264 | 1207 | 76 | |
| r3,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.