Bogdan-Boro Milin 5x3000m/1:00r BikeErg
15,000
Meters
28:33.7
Time
1:54.2
Pace
525
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,620 |
| Overall Time | 33:33.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 73 |
| Revolution Count | 1750 |
| Drag Factor | 125 |
February 17, 2020 18:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:33.7 | 15,000 | 1:54.2 | 235 | 1107 | 73 | |
| 5:50.4 | 3,000 | 1:56.8 | 220 | 1055 | 72 | |
| 5:43.2 | 3,000 | 1:54.4 | 234 | 1104 | 73 | |
| 5:43.7 | 3,000 | 1:54.5 | 233 | 1101 | 73 | |
| 5:45.0 | 3,000 | 1:55.0 | 230 | 1092 | 73 | |
| 5:31.4 | 3,000 | 1:50.4 | 260 | 1193 | 76 | |
| r620 |
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Workout Graph
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