Bogdan-Boro Milin 3x4000m/3:00r BikeErg
12,000
Meters
22:31.5
Time
1:52.6
Pace
428
Calories
148
Heart Rate
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,953 |
| Overall Time | 31:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 80 |
| Revolution Count | 2248 |
| Drag Factor | 100 |
October 28, 2021 17:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.5 | 12,000 | 1:52.6 | 245 | 1143 | 80 | 148 |
| 7:34.6 | 4,000 | 1:53.6 | 238 | 1120 | 79 | 135 |
| 7:32.4 | 4,000 | 1:53.1 | 242 | 1132 | 80 | 149 |
| 7:24.5 | 4,000 | 1:51.1 | 255 | 1177 | 81 | 160 |
| r2,953 |
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Workout Graph
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