Bogdan-Boro Milin 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
December 28, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 312 | 21 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 0 | 21 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 0 | 21 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 0 | 21 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 0 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 0 | 23 |
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Workout Graph
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