Bogdan-Boro Milin v8:00/3:00r...4 BikeErg
10,197
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
132
Heart Rate
| Rest Distance | 5,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,899 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 77 |
| Revolution Count | 1528 |
| Drag Factor | 101 |
December 01, 2022 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,197 | 1:57.6 | 215 | 1039 | 77 | 132 | |
| 8:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 76 | 123 | |
| r: 3:00 | 1,403 | ||||||
| 6:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 76 | 128 | |
| r: 3:00 | 1,453 | ||||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 76 | 133 | |
| r: 3:00 | 1,431 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 83 | 147 | |
| r: 3:00 | 1,415 | ||||||
| r5,702 |
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Workout Graph
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