Bogdan-Boro Milin v4000m/3:00r...3 BikeErg
12,000
Meters
23:46.0
Time
1:58.8
Pace
402
Calories
132
Heart Rate
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,018 |
| Overall Time | 32:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 76 |
| Revolution Count | 1798 |
| Drag Factor | 101 |
December 04, 2022 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:46.0 | 12,000 | 1:58.8 | 209 | 1017 | 76 | 132 | |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1013 | 76 | 127 | |
| r: 3:00 | 1,354 | ||||||
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 76 | 131 | |
| r: 3:00 | 1,391 | ||||||
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1022 | 76 | 140 | |
| r: 3:00 | 1,273 | ||||||
| r4,018 |
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Workout Graph
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