Bogdan-Boro Milin v4000m/3:00r...4 BikeErg
10,000
Meters
19:21.7
Time
1:56.1
Pace
344
Calories
144
Heart Rate
| Rest Distance | 5,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,738 |
| Overall Time | 31:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 79 |
| Revolution Count | 1494 |
| Drag Factor | 101 |
December 05, 2022 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:21.7 | 10,000 | 1:56.1 | 223 | 1068 | 79 | 144 | |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 76 | 130 | |
| r: 3:00 | 1,391 | ||||||
| 5:54.7 | 3,000 | 1:58.2 | 212 | 1028 | 76 | 142 | |
| r: 3:00 | 1,408 | ||||||
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 78 | 146 | |
| r: 3:00 | 1,492 | ||||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 88 | 160 | |
| r: 3:00 | 1,447 | ||||||
| r5,738 |
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Workout Graph
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