Bogdan-Boro Milin v4:00/2:00r...4 BikeErg
7,979
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
121
Heart Rate
| Rest Distance | 3,575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,554 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 74 |
| Revolution Count | 1191 |
| Drag Factor | 100 |
December 30, 2022 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,979 | 2:00.3 | 201 | 991 | 74 | 121 | |
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 69 | 108 | |
| r: 2:00 | 899 | ||||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 75 | 121 | |
| r: 2:00 | 879 | ||||||
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 75 | 123 | |
| r: 2:00 | 924 | ||||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 78 | 134 | |
| r: 2:00 | 873 | ||||||
| r3,575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.