Bogdan-Boro Milin 30:00 BikeErg
15,424
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 77 |
| Revolution Count | 2321 |
| Drag Factor | 100 |
May 04, 2023 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,424 | 1:56.7 | 220 | 1057 | 526 | 77 | 138 |
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 84 | 76 | 106 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 87 | 77 | 140 |
| 15:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 85 | 76 | 138 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 86 | 77 | 142 |
| 25:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 85 | 76 | 143 |
| 30:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 99 | 82 | 160 |
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Workout Graph
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