Bogdan-Boro Milin v4000m/3:00r...4 BikeErg
10,000
Meters
19:15.2
Time
1:55.5
Pace
346
Calories
140
Heart Rate
| Rest Distance | 5,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 31:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 79 |
| Revolution Count | 1504 |
| Drag Factor | 100 |
June 26, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:15.2 | 10,000 | 1:55.5 | 227 | 1081 | 79 | 140 | |
| 7:50.5 | 4,000 | 1:57.6 | 215 | 1040 | 77 | 131 | |
| r: 3:00 | 1,327 | ||||||
| 5:49.7 | 3,000 | 1:56.5 | 221 | 1060 | 77 | 138 | |
| r: 3:00 | 1,250 | ||||||
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 78 | 145 | |
| r: 3:00 | 1,237 | ||||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 86 | 149 | |
| r: 3:00 | 1,224 | ||||||
| r5,038 |
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Workout Graph
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