Bogdan-Boro Milin v6:00/1:00r...6 BikeErg
11,170
Meters
21:00.0
Time
1:52.8
Pace
397
Calories
147
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,517 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 82 |
| Revolution Count | 1677 |
| Drag Factor | 100 |
June 27, 2023 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,170 | 1:52.8 | 244 | 1139 | 82 | 147 | |
| 6:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 79 | 138 | |
| r: 1:00 | 449 | ||||||
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 79 | 141 | |
| r: 1:00 | 361 | ||||||
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 79 | 145 | |
| r: 1:00 | 395 | ||||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 81 | 149 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 82 | 153 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 92 | 158 | |
| r: 1:00 | 431 | ||||||
| r2,347 |
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Workout Graph
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