Bogdan-Boro Milin v4:00/2:00r...6 BikeErg
12,279
Meters
24:00.0
Time
1:57.2
Pace
416
Calories
134
Heart Rate
| Rest Distance | 4,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,484 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 77 |
| Revolution Count | 1847 |
| Drag Factor | 100 |
June 28, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,279 | 1:57.2 | 217 | 1046 | 77 | 134 | |
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 77 | 108 | |
| r: 2:00 | 849 | ||||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 77 | 128 | |
| r: 2:00 | 704 | ||||||
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 77 | 137 | |
| r: 2:00 | 802 | ||||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 77 | 142 | |
| r: 2:00 | 696 | ||||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 77 | 145 | |
| r: 2:00 | 580 | ||||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 78 | 147 | |
| r: 2:00 | 574 | ||||||
| r4,205 |
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Workout Graph
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