Bogdan-Boro Milin v5:00/2:00r...4 BikeErg
10,408
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
134
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,659 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 78 |
| Revolution Count | 1569 |
| Drag Factor | 99 |
July 04, 2023 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,408 | 1:55.2 | 228 | 1085 | 78 | 134 | |
| 5:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 78 | 125 | |
| r: 2:00 | 792 | ||||||
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 78 | 132 | |
| r: 2:00 | 691 | ||||||
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 78 | 137 | |
| r: 2:00 | 800 | ||||||
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 80 | 145 | |
| r: 2:00 | 968 | ||||||
| r3,251 |
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Workout Graph
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