Bogdan-Boro Milin v1000m/2:00r...5 BikeErg
5,000
Meters
9:17.1
Time
1:51.4
Pace
178
Calories
135
Heart Rate
| Rest Distance | 4,926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,926 |
| Overall Time | 19:17.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 81 |
| Revolution Count | 755 |
| Drag Factor | 97 |
July 07, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:17.1 | 5,000 | 1:51.4 | 253 | 1170 | 81 | 135 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 79 | 122 | |
| r: 2:00 | 981 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 79 | 127 | |
| r: 2:00 | 977 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 79 | 133 | |
| r: 2:00 | 975 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 83 | 142 | |
| r: 2:00 | 971 | ||||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 89 | 153 | |
| r: 2:00 | 1,022 | ||||||
| r4,926 |
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Workout Graph
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