Bogdan-Boro Milin v6:00/3:00r...4 BikeErg
12,472
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
138
Heart Rate
| Rest Distance | 5,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,379 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 78 |
| Revolution Count | 1876 |
| Drag Factor | 100 |
July 08, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,472 | 1:55.4 | 227 | 1082 | 78 | 138 | |
| 6:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 77 | 121 | |
| r: 3:00 | 1,484 | ||||||
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 77 | 132 | |
| r: 3:00 | 1,466 | ||||||
| 6:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 78 | 144 | |
| r: 3:00 | 1,458 | ||||||
| 6:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 81 | 156 | |
| r: 3:00 | 1,499 | ||||||
| r5,907 |
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Workout Graph
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