Bogdan-Boro Milin v5:00/2:00r...5 BikeErg
11,083
Meters
21:00.0
Time
1:53.6
Pace
390
Calories
133
Heart Rate
| Rest Distance | 4,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,937 |
| Overall Time | 31:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 78 |
| Revolution Count | 1660 |
| Drag Factor | 101 |
July 10, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,083 | 1:53.6 | 238 | 1119 | 78 | 133 | |
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 77 | 107 | |
| r: 2:00 | 966 | ||||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 78 | 131 | |
| r: 2:00 | 965 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 78 | 134 | |
| r: 2:00 | 973 | ||||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 78 | 137 | |
| r: 2:00 | 961 | ||||||
| 5:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 83 | 156 | |
| r: 2:00 | 989 | ||||||
| r4,854 |
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Workout Graph
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