Bogdan-Boro Milin v2000m/3:00r...3 BikeErg
6,000
Meters
11:14.8
Time
1:52.4
Pace
214
Calories
135
Heart Rate
| Rest Distance | 4,455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,455 |
| Overall Time | 20:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 80 |
| Revolution Count | 900 |
| Drag Factor | 100 |
July 11, 2023 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 6,000 | 1:52.4 | 246 | 1146 | 80 | 135 | |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 78 | 121 | |
| r: 3:00 | 1,479 | ||||||
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 78 | 134 | |
| r: 3:00 | 1,462 | ||||||
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1288 | 84 | 152 | |
| r: 3:00 | 1,514 | ||||||
| r4,455 |
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Workout Graph
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