Bogdan-Boro Milin 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 123 |
July 22, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 296 | 19 | 129 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 20 | 122 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 20 | 134 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 20 | 125 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 19 | 129 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 20 | 139 |
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Workout Graph
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